Belly Fat and Asian Women

TraceHerSteps

As I have mentioned in one of my previous posts, Asians have been shown to have lower BMI’s yet higher body fat percentage. In addition to that, studies have strongly shown that there is a correlation between the types of fat we store that affects Asians to develop serious health concerns in comparison to others.

Firstly, I would like to explain the differences in two types of fat we have. There is subcutaneous fat, that is the visible and jiggly fat around your trunk. This type of fat is usually harmless and not a risk factor for health issues. Then there is visceral fat. This type of is the fat that is stored around a number of vital organs such as your liver in your abdomen area. Healthy levels of visceral fat help protect your organs and play a role in your immune function. However, having too much visceral fat…

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