Booty Workout – Gym

A1Stationary Cycle2 min3Highest intensity
A2Wall sit1 min3
BHip Thrusts with weight10-10-10310 reps – hold for 3 secs repeat
CCrab walk with band over knees243Keep butt low squat position
D1Cable kickback12 each leg3Contract glutes at the top, hold 1-2 secs then return back
D2Abduction with band above ankles15 each leg

Comments: Exercise “Routine”= Complete one exercise then the next exercise straight after. Eg. Exercise A1, then A2, then rest 30 secs.

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